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[caption id="attachment_423" align="alignnone" width="379"] Overlækre Cameron![/caption] Cameron Diaz' arme, som er to-die-for! Jeg vil knokle for at få så flotte arme, træningen kan f.eks. se sådan ud (lav hver øvelse 3 gange, omkring 10-12 gentagelser hver gang): [caption id="attachment_424" align="alignnone" width="320"] dumbbell kickback[/caption] [caption id="attachment_425" align="alignnone" width="340"] bicep curl[/caption] [caption id="attachment_426" align="alignnone" width="400"] renegade row pushup[/caption] [caption id="attachment_427" align="alignnone" width="400"] tricep dips[/caption] [caption id="attachment_428" align="alignnone" width="490"] reverse fly[/caption] [caption id="attachment_429" align="alignnone" width="432"] Lateral-to-Front Dumbbell Raise[/caption] [caption id="attachment_430" align="alignnone" width="448"] hammer curls[/caption]